FastTrack: Fasting Tracker AI

Meet your AI fasting coach. Ask anything, get meal ideas with macros, and follow a 16:8 plan built for you. Your first fast starts in under 60 seconds.

FastTrack: Intermittent Fasting Tracker with AI Coach

Most fasting apps give you a timer. FastTrack gives you a plan built around your life, an AI coach that answers you at hour 14 when hunger hits, and meal ideas with calories and macros when you have no idea what to eat.

YOUR PLAN, NOT A TEMPLATE Answer 7 quick questions and get a fasting protocol matched to your goal, experience and schedule: 14:10, 16:8, 18:6 or 20:4. When you are consistently crushing your fasts, FastTrack suggests the right moment to level up.

ASK YOUR AI COACH ANYTHING "Can I drink coffee while fasting?" "Why am I so hungry right now?" Get instant answers personalized to your plan and your recent fasts. Honest guidance, not medical advice.

KNOW WHAT TO EAT AI meal ideas matched to your plan and the current season, with estimated calories, protein, carbs and fat. Including a gentle way to break your fast.

SEE REAL PROGRESS Streaks, completion rate, your strongest day and your weight curve. Smart insights turn your history into next steps instead of raw numbers.

A TIMER YOU WILL ACTUALLY USE Start or complete a fast in one tap. Reminders when your window opens and closes, water tracking, and Apple Health integration.

PRIVATE BY DESIGN Your health data lives on your device. An account is optional and only needed to restore a plan started on the web. We never sell your data.

FastTrack is built by one person who fasts every single morning. Questions or ideas? Write to info@fastingtrack-app.com and a human answers.

Download FastTrack and start your first fast in under 60 seconds.

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