FastTrack: Fasting Tracker AI

Meet your AI fasting coach. Ask anything, get macro meal ideas, and follow a personalized 16:8 plan. Your first fast starts in under 60 seconds.

FastTrack: Intermittent Fasting Tracker with AI Coach

Most fasting apps give you a timer you have to remember. FastTrack gives you a fast that starts itself, an AI coach that answers you at hour 14 when hunger hits, and meal ideas with calories and macros when you have no idea what to eat.

YOUR PLAN, NOT A TEMPLATE

Answer 7 quick questions and get a fasting protocol matched to your goal, experience, and schedule: 14:10, 16:8, 18:6, or 20:4. Pick your fasting days and keep your rest days. When you are consistently crushing your fasts, FastTrack suggests the right moment to level up.

ASK YOUR AI COACH ANYTHING

"Can I drink coffee while fasting?" "Why am I so hungry right now?" Get instant answers personalized to your plan and your recent fasts. Honest guidance, not medical advice.

KNOW WHAT TO EAT

AI meal ideas matched to your plan and the current season, with estimated calories, protein, carbs, and fat. Including a gentle way to break your fast.

SEE REAL PROGRESS

Streaks, completion rate, your strongest day, and your weight trend. Smart insights turn your history into next steps instead of raw numbers.

A FAST THAT RUNS ITSELF

Set your hours once and FastTrack does the rest: your fast starts and ends on schedule, every fast is recorded, and you confirm it with a single tap. Follow it live on your Lock Screen, watch what your body is doing hour by hour, get a nudge when your eating window opens, track your water, and sync everything with Apple Health.

JUST ASK SIRI

"How much time is left in FastTrack?" "How many calories have I burned in FastTrack?" "Did I drink my water in FastTrack?" Get answers out loud, hands-free, without opening the app. Also available from Spotlight, Shortcuts, and the Action Button.

PRIVATE BY DESIGN

Your health data stays on your device. An account is optional and only needed to restore a plan started on the web. We never sell your data.

FastTrack is built by one person who fasts every morning. Questions or ideas? Write to info@fastingtrack-app.com and a real person will answer.

Download FastTrack and start your first fast in under 60 seconds.

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