Brain-Body Therapy: Unwind

Use Your Body. Heal Your Mind.

Brain-Body Therapy is a mental wellness app for people navigating anxiety, stress, and depression. Every workout is bookended by counselor-written guidance, so movement and mental health support live in one structured program instead of two separate apps.

WHO IT'S FOR Anyone looking for a movement-based approach to anxiety, stress, or low mood, especially if meditation or talk-therapy apps alone have felt incomplete. Also useful for therapy clients who want structure between sessions, and for beginners who want a plan that assumes no fitness background.

WHAT YOU'LL GET

• Personalized tracks for anxiety, mood, or depression, shaped around you from a short intake questionnaire
• Counselor-written topics + coach-designed workouts, therapy-informed guidance paired with real movement, every session
• Short, doable sessions of about 30 minutes, little to no equipment, with beginner-to-advanced variations
• Diagnosis-matched playlists with Spotify sets tuned to each workout's pace and target heart rate

HOW IT WORKS

1. Answer a short questionnaire so your plan matches your track and pace.
2. Open a session: a counselor sets the day's intention, you move through a guided workout (cardio, strength, stretching, mobility), and a short reflection closes it out.
3. Follow your week-by-week plan: each session builds on the last, so you always know what's next.

KEY CAPABILITIES

• Diagnosis-based programs: Separate anxiety and depression tracks, each built for a different energy and emotional state.
• Counselor meets coach: Topics written by a counseling professional, and workouts designed by a global fitness consultant.
• Somatic & breathing tools: Grounding and breathwork you can use inside a session or on your own.
• Progress tracking: Watch your routine build, session by session.

PROOF & OUTCOMES Built over five years of development by a counselor and a global fitness consultant, launched in 2025 and now on Version 2. Grounded in the science of neuroplasticity and the well-studied link between movement and mood.

Brain-Body Therapy supports your wellbeing but isn't a substitute for professional medical care.

FAQ Q: What is Brain-Body Therapy, in one line? A: A structured program that pairs counselor-written guidance with guided workouts for people navigating anxiety, stress, and depression.

Q: Do I need to be fit to start? A: No. Sessions assume no fitness background, need little to no equipment, and include modifications as you set the intensity.

Q: How is this different from a workout app or a meditation app? A: Most apps give you either exercise or mental health content. Brain-Body Therapy combines both: every workout is bookended by therapy-informed counseling and built around your track.

Q: What happens in a session? A: A short counselor-led talk to set your intention, a guided workout (cardio, strength, stretching, mobility), and a brief reflection to close.

Brain-Body Therapy is a movement-based mental wellness app with somatic and breathing exercises, counselor-guided workouts, and personalized anxiety and depression programs you can do at home.

SUBSCRIPTION DETAILS Your payment will be charged to your Apple Account once you confirm your purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period.

Subscription: Annual, Monthly, Lifetime

Privacy Policy: https://www.brain-bodytherapy.com/privacy-policy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/