Dharma Academy

The Dharma Academy App: Your Ultimate Workplace Wellbeing Companion

Increase performance, retention, and engagement in your business with the Dharma Academy app. Accessible anytime, anywhere, it offers expert-led live webinars, e-courses, interactive tools, and practical resources to empower you and your organisation in fostering a culture of wellbeing.

From tailored guidance to compliance with the latest workplace wellbeing legislation and global standards, this app is your go-to solution for creating healthier, more resilient workplaces.

Designed for:

• HR professionals
• People/Talent development professionals
• Wellbeing champions
• Mental health first aiders, champions, and allies
• Wellbeing directors, managers, or leads
• Professionals seeking to improve personal resilience

Support for Mental Health First Aiders, Champions and Allies

Empower your role with tailored resources to build confidence and handle sensitive situations effectively:

• Live Webinars with Mental Health Experts: Gain insights from industry leaders on research, trends, and techniques for workplace mental health.

• Global Community Access: Connect with mental health first aiders to share experiences, challenges, and best practices.

• Crisis Intervention Guides: Step-by-step instructions with examples for handling complex scenarios, from panic attacks to depression.

• De-escalation Techniques: Strategies like grounding exercises and calm communication for managing tense situations.

• Mental Health Checklists: Spot early signs of anxiety, stress, depression, and burnout.

• Communication Tools: Active listening, open-ended questions, and reflective techniques for difficult conversations.

Building Personal Resilience

Strengthen your mental, emotional, and physical wellbeing with resources designed to help you thrive:

• E-Courses for Resilience and Performance: Video lessons to enhance focus, manage stress, and boost productivity while maintaining emotional balance.

• Stress Management Tools: Worksheets, logs, and strategies to identify and reduce workplace stress.

• Anxiety Management Resources: Guides to understand and address anxiety, fostering calm and control.

• Self-Care Techniques: Step-by-step instructions for grounding, deep breathing, and relaxation methods.

Compliance with Workplace Wellbeing Legislation

Simplify your duty of care obligations while fostering a culture of wellbeing:

• Live Webinars with Experts: Interactive sessions with legal and compliance specialists on evolving regulations and strategies.

• Community Access for Compliance Professionals: Collaborate with HR leaders and advisors to share strategies and solutions.

• Mental Wellbeing Policy Library: Pre-made policies on mental health awareness, crisis management, and workplace accommodations.

• Workplace Wellbeing Policy Library: Templates for flexible working, DEI, financial wellbeing, and more.

• Mental Health Risk Management System: Guides, tutorials, and templates to implement a compliant psychosocial risk management system.

The Dharma Academy App: Your Partner in Transforming Workplace Wellbeing

With expertly crafted resources, a user-friendly interface, and actionable solutions, this app helps you address workplace wellbeing challenges with confidence and compassion.

• Connect with a global wellbeing community

• Access live webinars with industry experts

• Utilise comprehensive policy libraries and frameworks

Start creating a workplace where wellbeing is a culture, a commitment, and a way of life.

Download the Dharma Academy app today.

Premium Subscription required for full access.

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