The OB Method

Take your fitness journey to the next level with The OB Method. Designed for men and women in the early stages of their training, our app helps you build muscle, set personal records, and develop a resilient mindset that enhances every aspect of your life. We’ve walked this path ourselves, and we’re here to show you that strength training goes beyond just lifting weights! Whether you want to improve your physical strength, boost mental resilience, or find a sustainable routine that fits your busy life, we’ll guide you every step of the way.

What You Can Expect: Personalised Training Plans: Customise your training schedule, whether at home or the gym, with exercise swaps when needed. All programs are designed by Katie and Lucas, based on 12 years of expertise.

Personalised Macros and Recipes: Enter your goals and we’ll personalise your macros and create daily recipe ideas tailored to your preferences. We’ll even get your shopping list ready for you too!

Track Your Progress: Track every rep, set, and kilo, along with body weight and progress photos. But that’s not all, monthly review requests ensure your plan stays updated to keep pushing you forwards.

What Sets Us Apart: Every exercise includes a detailed demonstration video by Katie or Lucas, covering setup, form cues, and common mistakes, helping you perfect your technique and boosting your confidence.

This isn’t your conventional 3x10rep training programme, this is The OB Method - get ready to train in a way you never have before. The OB Method approach to nutrition is flexibility and sustainability, without restrictive diets or boring routines. Katie and Lucas will help you navigate social situations and create a nutritional strategy allowing you to enjoy your favourite foods while reaching your goals and building the body of your dreams.

Join a community of like-minded individuals who will cheer you on every step of the way, while accessing 12+ years of knowledge from Katie and Lucas. Plus, explore a members area full of educational content on training, nutrition, mental resilience, supplements and more!

Build strength, sculpt your body, and develop a strong mindset - because with us, the journey is the ultimate goal! Users must purchase plans on a monthly basis to receive personalised nutrition and/or workout programs and to be able to enjoy this app’s full content.