Workout

Workout now supports smooth song transitions. Choose between classic playback, skip-ahead timing, or seamless crossfade between songs.

"Workout" makes interval training a breeze.

Play your favorite music — including streamed Apple Music tracks — while running timed intervals. Music automatically mutes during rest periods, so you can focus entirely on your workout rhythm.

IDEAL FOR:

• Interval training
• Circuit training
• Any type of timed workout

HOW IT WORKS

1. Select the songs you want from your Apple Music library.
2. Choose a workout with work and rest durations.
3. Tap play — and go!

You can even run workouts without music — the optional beep signals will still guide you through the intervals.

SETTINGS (found in iPhone Settings):

• Beep sound – play short beeps at each interval change.

• Song transitions – choose how music flows between songs: – Off – Skip to next when 6 seconds remain – Crossfade (smoothly blends songs together)

IN-APP OPTIONS:

• Mute button – instantly silence the music during your workout.
• Pause workout – fully pauses both the workout and the music. Tap again to continue.
• Create and save your own custom workouts.