TransformU

Welcome to TRANSFORMU, the app where gym beginners and gym lovers can thrive!!

My name is Tia and I’ll be your online coach. I’ve created TRANSFORMU so that you have the freedom to take your structured program with you wherever you go!!

I believe fitness and good nutrition isn’t a phase, it’s for life

I’m going to educate you on your nutrition, exercise, how to set targets, reach your goals and most importantly maintain them like I said above.. for life!!

This will be the most amazing journey you’ll embark on, I guarantee it

It’s time to TRANSFORMU

Online coaching includes:

• Macro and calorie targets & tracker
• Nutrition plans
• Shopping lists
• Workout programmes with tutorial videos
• Daily habits tracker
• Regular checkins with me
• Recipes
• Client WhatsApp group

Follow me on instagram @_transformwithtia to find out more.

• App access requires paid coaching plan

Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Disclaimer: This app provides general fitness and nutrition information. It is not intended to replace professional medical advice. Always consult with a healthcare provider before making any medical decisions or starting a new fitness or nutrition program.