Depression Test

The Depression Test is a health and fitness tool that uses the PHQ-9 questionnaire to screen for depression in a self-administered format. It helps you assess severity, store results, and monitor changes over time, while providing a mood journal and short educational articles to support understanding of depression and treatment options.

In addition to assessment, it offers self-guided CBT exercises (A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing) to help reframe negative thoughts. It also provides access to high-quality depression resources. Note: This self-test should not replace professional treatment; consult a healthcare professional if concerned.