Workout Writer: Run & Ride

Type or paste your workout. Workout Writer structures intervals, recoveries and targets, ready to send to Apple Watch or Garmin Connect—no manual rebuilding.

Type a running or cycling workout in plain English, then send the structured session to Apple Watch or Garmin Connect.

Got a session from a coach, club, training plan or group chat? Instead of rebuilding every warmup, interval, recovery and target in a watch app, paste it into Workout Writer - or type your own. The structured workout forms as you write, ready to send to your watch.

For example:

10 min easy 6 x 800m at threshold, 90 sec easy 2 km cool down

Workout Writer turns that into a watch-ready session in seconds.

What you can do:

• Write workouts naturally Create structured running and cycling sessions from plain text. Warmups, intervals, repeats, recoveries and cooldowns take shape as you type.

• Set your targets Use pace, heart rate, power or cadence, plus reusable effort tags such as Easy, Tempo and Threshold.

• Send to Apple Watch or Garmin Connect Schedule a workout for a specific date or keep it ready to use whenever you need it.

• Plan your training See upcoming sessions in Schedule and check the weather before heading out.

• Reuse and share workouts Edit saved sessions and share them by link, QR code, image or text. Perfect for sending an interval workout to your run club, sharing a coach's session, or giving training partners the same structure with effort tags that adapt to each athlete.

• Use Apple Shortcuts Create and schedule workouts from text, list saved workouts and tags, or check what is planned for a day.

• Generate workout ideas Use Workout Writer AI when you want a starting point for a run or ride, then edit the generated session before sending it to your watch.

Use Workout Writer for interval running, marathon training sessions, 5K and 10K workouts, half marathon sessions, tempo runs, threshold workouts, cycling power sessions, coach-written workouts, club training and any structured workout you want ready for Apple Watch or Garmin Connect.

Workout Writer is for runners, cyclists, coaches and clubs who want to spend less time building workouts and more time training.

Built by an endurance athlete, for real training. Workout Writer is free to download, with optional Premium subscriptions and a lifetime purchase.