Атмосфера дыхания

A powerful app offering science-based breathing techniques to support recovery, stress relief, better sleep, focus, and endurance.

Available breathing workouts:

• Post-respiratory infection recovery
• “4-7-8” breathing
• Box breathing
• Exhalation with resistance
• COPD training
• Buteyko method
• Power (Cyclic) Breathing Training

Customize each session to fit your needs and level. Clean, minimalist design with intuitive controls. Generous free access — no intrusive restrictions.

Disclaimer: This app is not a certified medical device. Please consult your doctor before practicing breathing exercises. If you experience discomfort or dizziness, stop the exercise immediately and seek medical advice. Use at your own responsibility.