Rugby Muscle Training App

Rugby Muscle is all about building efficient strength, fitness, power, speed and athleticism for rugby athletes in the real world. Download the Rugby Muscle app for app-based S&C programs and 1on1 Coaching with options for players of all backgrounds and abilities.

This app is designed for 2 Services:1-on-1 Coaching with Rugby Muscle Elite.

Use the Rugby Muscle App for our flagship coaching service through a comprehensive, fully-individualized programming and nutrition/lifestyle management to help you reach your long term personal goals, both off and on the pitch.

Team Rugby Muscle Training Library

You get access to a continuously growing library of training programs built to meet the demands of all rugby athletes.

Over 15 different multi-phase programs with strength, fitness, speed & power or full-spectrum focussed training blocks for off, pre and in-season.- Know exactly what weight to put on the bar for optimal training (%1RM / RPE).

• Upload videos and share them with ease.

• Keep track of your actual results directly in the app with notes.

• Watch exercise demo videos directly in the app to perfect your lifting technique.

• Automatically track all your training metrics and review them to ensure you are progressing toward your goal.

• Mark sets off as complete as you progress through your workout to stay organized.

• Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight.

• and much more…