Yogamedco

Referred to yoga? Here's how to start wisely. The research keeps growing: yoga can help people living with chronic health concerns live healthier, happier lives. More medical professionals than ever are recommending it. But where do you actually go once you've been referred? And how do you start without accidentally trying a practice that isn't right for your body? That's why YogaMedCo is here for you!

START WITH OUR FREE COURSE Start Yoga Wisely is our free course for anyone who wants to begin — safely, at their own pace. It includes a 108-page manual and video lessons teaching you how to build a home practice, adapt it to how you feel each day, and modify 36 postures using our Traffic Light Method. THE TRAFFIC LIGHT METHOD Every posture, three ways. Red is chair-based. Yellow adds core work and balance. Green is a full mat practice. You choose your zone based on your body and your energy today — not based on what the person next to you is doing. FIND A CERTIFIED COACH — FREE Our coach directory is free to search. YogaMedCo Coaches are trained in Dr. Carmack's evidence-informed method, so they can work with you one-on-one and build a program around your life and your health concerns. Find one in your area or work with them online. GO DEEPER WITH STUDIO MEMBERSHIP Want more? Practice Yoga Wisely is a 12-week program of daily practices under 30 minutes, plus weekly journals for taking yoga off the mat and into your life. Live classes and on-demand practices, all in one place. FOR PROFESSIONALS If you're a coach, yoga teacher, or yoga therapist, you'll find our certification programs here too — Yoga Coach Training, Group Yoga Coach Training, and Chakras of Business. All offer continuing education credits through NBHWC, ACE, Yoga Alliance, and IAYT. MEET YOUR FOUNDER Dr. Suzie Carmack has 33 years of experience in mind-body education. She holds a PhD in Health Communication, an MEd in Kinesiology, and an MFA in Theatre, and is a Certified Yoga Therapist (C-IAYT), Yoga Teacher Trainer (ERYT 500), Board Certified Health Coach (NBC-HWC), and Executive Leadership Coach (PCC). She built this method because she needed it too. WHAT YOU WON'T FIND HERE No ads. No "anti-aging" talk. No before-and-after photos. No one telling you what you can't do anymore. Just a practice that helps you get better, not just older — and a community that meets you exactly where you are. Download free today and start yoga wisely. YogaMedCo offers education and practice guidance, not medical advice. Please check with your doctor before beginning any new movement practice.

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