Merritt Made Human Performance

Your Human Performance with Merritt Made Human Performance

Welcome to Merritt Made Human Performance, the ultimate training app designed by renowned trainer and physiologist Trevor Merritt. With a proven track record of transforming NFL, MLB, MMA, and BJJ athletes, this app is dedicated to enhancing Human Performance. Train your body to excel in a wide spectrum of activities, from distance running, sprinting, jumping, change of direction, climbing, and lifting. This training philosophy has proven results across various sport and activity domains, including field-based sports, court-based sports, and combat sports. Whether you're an elite athlete or simply want to stay healthy and mobile for longevity, this app has you covered.

What is Human Performance? Human Performance is about training your body to be capable of a diverse range of activities. It means being able to run, sprint, jump, lift heavy objects, climb, and move fluidly in various ways, while also maintaining health and mobility for everyday activities like playing with your kids and ensuring longevity. Our app integrates a consistent dose of exercises that restore joint and tissue health, running in the background to keep your body resilient. At the same time, we focus on maximizing the outputs you need for the specific activities you want to perform in.

Features: · Customized Training Plans: Tailored programs for every fitness level, whether you're an aspiring athlete, a seasoned pro, or just looking to feel good for the rest of your life. · Expert Guidance: Access workout routines crafted by Trevor Merritt, with insights gained from working with top-tier athletes and prestigious organizations like the Seattle Seahawks, University of Washington, and high-level athletes in various sports including the MLB, professional volleyball, basketball, and combat sports. · Performance Tracking: Monitor your progress with advanced analytics to ensure you’re on track to meet your goals. · Comprehensive Training: This app targets joint health, longevity, and proper tissue preparation, and then focuses on outputs and performance concepts that align with your chosen sport or activity. No matter the sport or activity, this app delivers a comprehensive training plan that covers the full spectrum of Human Performance. · Longevity and Mobility: Focus on maintaining health and mobility to enjoy life’s activities, whether it’s playing with your kids or ensuring long-term health. Develop a movement practice to integrate movement habits into your daily life or current training, keeping you moving and maintaining a wide capacity to perform. · Community Support: Connect with fellow athletes and trainers in your area and beyond for motivation and advice