Change Habits-Music & Healing

Change Habits is an AI-powered app that helps you form new habits by generating personalized sleep-time affirmations. It uses theta-state audio to target the subconscious during sleep and supports multilingual affirmations, so you can listen in whatever language you prefer.

Key features include an AI tool to create positive statements, customized audio blended with base sounds, and a guided workflow to listen during the theta stage for daily reinforcement. Best practices include selecting at least 10 affirmations, recording in your own voice, generating customized audio, and listening daily with headphones for several months. Premium membership unlocks enhanced options.