360 Health & Performance

Manage your Lifeload™ — the total physical, mental, emotional and environmental load you carry. Track HRV, sleep, energy and stress. See the full picture. Take control.

The 360 Health & Performance app offers a personalised and preventative approach to health and wellness, backed by over 23 years of experience and grounded in high-quality research from evidence-based medicine.

Key Features:

Person-Centred Health Monitoring:

Track subjective self-rated metrics like sleep, energy, diet, exercise, and happiness alongside objective physiological metrics, including heart rate variability (HRV), resting heart rate, and HRV fluctuation levels. Add lifestyle tags and journal notes to get a complete view of your physical, mental, and emotional health.

Personalised Insight:

Leverage the app's powerful analytics to understand your scores and trends. Personalised insight provides actionable insights into your current lifestyle, stress, and wellness needs, helping you take the right steps to maintain and improve your health.

Personalised Wellness:

Use the app in combination with the 360 private member platform to take control of your wellbeing. Whether you aim to improve health, sleep, nutrition, fitness, energy, motivation, stress, mental health, productivity or cognitive performance, you will learn which lifestyle strategies work best for you by testing strategies from the platform in the real world using data from the app to help you understand what works best for you.

Why Choose 360 Health & Performance?

Expertise and Experience: We have worked in the health and wellness space for over 20 years and have coached every type of client, from those reclaiming their health to elite professional athletes competing on the world stage.

Proactive and Preventative Care: Focus on proactively caring for your health and wellness, making early lifestyle interventions to protect your wellbeing and live your best.

Holistic Health Tracking: Monitor both subjective wellness markers and objective physiological metrics, including advanced HRV (rMSSD).

High-Performance Focus: The app is designed for busy, hard-working individuals who understand that protecting one's physical and mental health is vital for sustainable high performance and achieving extraordinary goals.

Balance Stress and Lifeload™: Understand how well you are currently adapting to stress and overall lifeload™ to help avoid burnout, brain fog, and chronic health issues.

Awards and Recognitions: Winner of the 2020 London Design Awards for Health.

Pricing Information: Free as part of the 360 annual membership.