PAUSE Sound Bath | Sara Auster

PAUSE: Sound Baths & Meditations by Sara Auster offers an immersive library of guided sound baths, meditations, breathwork, and daily rituals to support emotional, physical, and spiritual well-being. Created by renowned sound therapist Sara Auster, the app is accessible to beginners and seasoned practitioners, designed to help you reset, unwind, and stay present—with new sessions weekly, offline listening, and personalized playlists.

Key features include a growing library of sessions, a progress tracker to build healthy habits, offline listening, and sleep-focused soundscapes to help you drift into restful nights.