Protokol

Gym workout for beginners, no confusion — just results.

New to the gym or feeling intimidated? Protokol gives you a custom workout plan and step-by-step videos by a professional trainer, so you always know what to do and can walk in confident.

How it works:

Pick your goal (build muscle, get stronger, lose weight) and add your information ( height, weight, date of birth ...)

Get a personalized plan instantly

Follow video guides and track your progress

Simple. Clear. Confident.