Fasting Diary - IF tracker

Fasting Diary - IF Tracker helps you manage intermittent fasting with customizable schedules, a dedicated fasting timer, weight tracking, reminders, and Apple Health integration. It supports weight loss, boosts energy, and aims to maximize the benefits of IF without counting calories.

Key features include multiple fasting plans (e.g., 13–11, 16–8, 18–6, 20–4, 23–1, 24), start/stop with a tap, create your own schedule, adjust eating and fasting windows, and set alerts. Track your weight, verify your fast with science-based guidance, and read articles that support your approach. This app is not medical advice—consult a healthcare professional before making health decisions. Apple Health sync keeps health data in one place, and no calorie counting is required.