BHM: Functional Fitness Plan

Your next workout is ready. Start a 7-day free trial with any monthly, quarterly, or annual plan. No payment due today.

ALWAYS KNOW EXACTLY WHAT WORKOUT TO DO NEXT

Easy workout plans and simple tracking for every body, at any age or experience level.

BHM (Basic Human Movement) gives you a coach-designed functional fitness plan for building real-world strength, expert guidance for every exercise, and automatic workout tracking in one simple app.

Tap Start Workout and your next session is ready, personalized to your experience, equipment, and the time you have today.

Every monthly, quarterly, and annual plan includes a 7-day free trial. No payment due today.

A REAL PLAN, NOT MORE GUESSWORK

A workout library can still leave you deciding what to do. BHM doesn’t.

BHM is built around Coach Dave’s 16-Day Plan, a structured, repeatable program that guides you through the fundamental ways the human body moves.

Every session has a purpose, and your next workout is always ready.

Structure without rigidity. Progress without confusion.

COACH-DESIGNED FUNCTIONAL FITNESS

• Built around five essential movement patterns: push, pull, hinge, squat, and gait • Balanced training for power, strength, endurance, and conditioning • Every exercise demonstrated and explained by Coach Dave • Designed to build strength, capability, and confidence for real life

PERSONALIZED TO YOU

• Choose your experience level: beginner, intermediate, or advanced • Select from 25+ equipment types, including bodyweight, free weights, and machines • Choose the time you have today: 20, 40, or 60 minutes • BHM automatically chooses from 500+ exercises based on your setup • Swap exercises whenever equipment is unavailable or an exercise does not work for you

FITNESS THAT FITS REAL LIFE

• Train at home, in the gym, or while traveling • Choose the workout length that fits your day • Train as often as your schedule allows • No rigid calendar. No streaks to break. Just pick up where you left off

TRACK THE WORK YOU PUT IN

• Your hard work is automatically logged as you train • Track personal bests across every exercise • Review your complete workout history • Follow your strength and performance over time

CHOOSE THE PLAN THAT FITS YOU

• Monthly, quarterly, and annual options • 7-day free trial with every plan • No payment due today • Annual access works out to under $10 per month • Subscription begins after your trial and renews automatically unless canceled

COMMUNITY & SUPPORT

• Access the private BHM Facebook community during your trial and membership • Ask questions and get support from Coach Dave and the BHM team

Stop planning workouts. Start doing them.

Less fitness stress. More real strength.

Begin your free 7-day trial today.

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