Features & Capabilities

I want to start by offering you a very warm and sincere welcome to the Home of Pilates. I am absolutely delighted that you're here. This app is intended to give you the very finest Pilates instruction available online. I want to help you learn about your body and how to control and move it so that you can enjoy using it for a whole lifetime.

Pilates is a set of exercises, stretches and movements for improving strength, flexibility, control and co-ordination. There is a lot of emphasis on moving slowly, carefully and precisely, rather than just repetition. 'Contrology' was invented by Joe Pilates in the 1920s and re-branded the 'Pilates method' after his death. The emphasis in Pilates is very much on the bio-mechanics of movement and the techniques are optimised for the neurophysiology of muscle recruitment and co-ordination.

You will learn to improve:

  • Core strength & control
  • Co ordination
  • Flexibility
  • Posture
  • Injury resistance
  • Injury recovery
  • Confidence
  • Body awareness
  • Sport performance

Link to the privacy policy and EULA: https://homeofpilates.wordpress.com/privacy/

User Growth & Download Statistics

App
By:
CHARLES PANK
Version:
19.2.0 Last updated: 2024-11-14
Version code:
870324357
Creation date:
2024-06-04
Compatible devices:
Size:
41.02MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-05
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
CHARLES PANK
Apple Apps Store
https://apps.apple.com/be/app/thepilatesapp/id6478035680
Website:
https://homeofpilates.com

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