Reviews of The HHF Method

By: Harriet Harper LTD App

List of user reviews and ratings for The HHF Method

Total ratings

4.90 (Rating count: 18)

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Review summary

Reviewers praise The HHF Method for thorough education, clear form videos, structured and customizable workouts, and real results. They highlight in-app tracking (measurements, progress photos, weight history, timers) and optional groups/challenges that foster community. Recurring themes across reviews include deep exercise knowledge, strong technique guidance, and training that feels organized and educational. A few criticisms note that after long use it may feel less personalized, and one account mentions losing progress when canceling, but these are not universal.

Pros

Comprehensive educational content with detailed exercise descriptions and rationale.
High-quality form instruction via videos to ensure proper technique.
Structured, personalized, and adaptable workouts.
Demonstrated results and increased confidence from following the program.
Helpful tracking features (measurements, progress photos, weight history, timer) and optional groups/challenges for community.

Cons

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User Reviews

Recent rating average: 4.90

All time rating average: 4.90

Upgrade to see all 13 reviews

Date	Author	Comment
2025-11-12	Ro*****	This app and the creator are AMAZING! There is a ton of knowledge in the app and I love the form videos! There are also so many other well thought out features (tracking your measurements, progress photos, history of the weights you have done, even down to a timer to help you remember to break between sets!) if you are willing to put in the work and do the program you will not be disappointed and you will see results! Following this program has changed my life and confidence!
This app and the creator are AMAZING! There is a ton of knowledge in the app and I love the form videos! There are also so many other well thought out features (tracking your measurements, progress photos, history of the weights you have done, even down to a timer to help you remember to break between sets!) if you are willing to put in the work and do the program you will not be disappointed and you will see results! Following this program has changed my life and confidence!
2025-01-06	TE*****	After using HHF programming for over a year I needed to pause it for a second surgery I was having. (I had paused it once before for 60 days) and was told I couldn't do that, had to cancel. Ok..weird but I did. I went to resume after I was released back to the gym and was told all my progress and programming was gone because I cancelled. Probably could have told me that. For the most part I did enjoy the programming though I started feeling less challenged after a year and it felt automated vs. personalized. I would have kept using it had they not just told me my only option was to cancel and I lost everything.
After using HHF programming for over a year I needed to pause it for a second surgery I was having. (I had paused it once before for 60 days) and was told I couldn't do that, had to cancel. Ok..weird but I did. I went to resume after I was released back to the gym and was told all my progress and programming was gone because I cancelled. Probably could have told me that. For the most part I did enjoy the programming though I started feeling less challenged after a year and it felt automated vs. personalized. I would have kept using it had they not just told me my only option was to cancel and I lost everything.
2024-06-12	Re*****	I’ve been using HHF for over a year and love it. The progressions are spot on. The description of the movements and what muscle you are working is great. Best I’ve seen. I love Harriet and highly recommend her to anyone looking to get a workout plan that works for them that comes with an education of why she sets each exercise.
I’ve been using HHF for over a year and love it. The progressions are spot on. The description of the movements and what muscle you are working is great. Best I’ve seen. I love Harriet and highly recommend her to anyone looking to get a workout plan that works for them that comes with an education of why she sets each exercise.
2024-06-12	fi*****	The best every app you were looking for is right here. Very well structured workouts, goal oriented! You want to get better, stronger, grow muscle, lose weight- whatever your goal is - this is your app.
The best every app you were looking for is right here. Very well structured workouts, goal oriented! You want to get better, stronger, grow muscle, lose weight- whatever your goal is - this is your app.
2024-04-23	J-*****	HHF is such an incredible, versatile online personal training program. I’ve been training for nearly 3 years but never saw the gains I’ve seen in these last 6 months with Harriet. Her (optional) groups and challenges are phenomenal as well - such a cool way to connect and inspire (and be inspired by) strong women around the world.
HHF is such an incredible, versatile online personal training program. I’ve been training for nearly 3 years but never saw the gains I’ve seen in these last 6 months with Harriet. Her (optional) groups and challenges are phenomenal as well - such a cool way to connect and inspire (and be inspired by) strong women around the world.
2024-04-10	El*****	I’ve been around the gym for a while now, I have tried a LOT of apps and quite a few programs. I just started my third program with HHF and I already can’t wait for the next one!! Harriet’s workouts speak for themselves. I started doing them just off of IG before she ever had an app, and now she has organized them into personalized, thoughtful, and EFFECTIVE programs based on a variety of factors that you can customize like gym/home, fitness level, length of workout and days per week. There’s no nonsense, no fads, and there’s room to be a real person. If you want to get fit, Get. This. Program.
I’ve been around the gym for a while now, I have tried a LOT of apps and quite a few programs. I just started my third program with HHF and I already can’t wait for the next one!! Harriet’s workouts speak for themselves. I started doing them just off of IG before she ever had an app, and now she has organized them into personalized, thoughtful, and EFFECTIVE programs based on a variety of factors that you can customize like gym/home, fitness level, length of workout and days per week. There’s no nonsense, no fads, and there’s room to be a real person. If you want to get fit, Get. This. Program.
2024-02-13	Am*****	I’m in better shape now than I was 20 years ago. Finding Harriet & her program has changed the way I view working out, my nutrition, and my body in general. I’m so glad to have found this program!
I’m in better shape now than I was 20 years ago. Finding Harriet & her program has changed the way I view working out, my nutrition, and my body in general. I’m so glad to have found this program!
2024-02-03	Pa*****	When I started my journey with the HHF method, I was hip thrusting 95 lbs. A few short months of following Harriet’s programs and I’m hitting 315 lbs on my hip thrusts weekly with my sights set on getting to 400 lbs by the end of 2024. Her programs work. Period. My body is leaner and more toned than ever before but more importantly my confidence in myself has increased exponentially. I love the way I look but even more than that I love what my body can do! The gym no longer intimidates me and instead feels like a second home. Her training videos within the app give in-depth guidance on form and technique so I feel confident in my movement patterns while lifting. The educational resources within the app are unmatched. I’ve tried a lot of weight lifting apps and programs and nowhere else have learned as much as I have than with HHF. 150/100. This app is the best fitness & lifting app for women hands down.
When I started my journey with the HHF method, I was hip thrusting 95 lbs. A few short months of following Harriet’s programs and I’m hitting 315 lbs on my hip thrusts weekly with my sights set on getting to 400 lbs by the end of 2024. Her programs work. Period. My body is leaner and more toned than ever before but more importantly my confidence in myself has increased exponentially. I love the way I look but even more than that I love what my body can do! The gym no longer intimidates me and instead feels like a second home. Her training videos within the app give in-depth guidance on form and technique so I feel confident in my movement patterns while lifting. The educational resources within the app are unmatched. I’ve tried a lot of weight lifting apps and programs and nowhere else have learned as much as I have than with HHF. 150/100. This app is the best fitness & lifting app for women hands down.
2024-02-02	Da*****	I found HHF on IG a while ago. To be honest, I fell in love with her videos solely for entertainment purposes. I’m that girl that has tried multiple programs and followed influencers and was let down. The HHF Method is a game changer! I’m not here to have a booty of steel or washboard abs. I simply just want to feel strong and be comfortable in the gym. Proper form is taught….muscle is built…..and confidence is at an all time high! Thankful for this woman! HHF girl for life!
I found HHF on IG a while ago. To be honest, I fell in love with her videos solely for entertainment purposes. I’m that girl that has tried multiple programs and followed influencers and was let down. The HHF Method is a game changer! I’m not here to have a booty of steel or washboard abs. I simply just want to feel strong and be comfortable in the gym. Proper form is taught….muscle is built…..and confidence is at an all time high! Thankful for this woman! HHF girl for life!
2024-02-01	da*****	I LOVE her programs! I’ve seen more progress with with HHF in a few months than I did paying a one on one personal trainer for years!
I LOVE her programs! I’ve seen more progress with with HHF in a few months than I did paying a one on one personal trainer for years!