Sleep Tracker+: Sleep Health

Sleep Health is a data-driven sleep and recovery app that helps you understand how your body may be recovering after each night. With just your phone and Sleep Health’s signal-processing engine, you can connect overnight sleep patterns, quick morning heart signals, and lightweight habit guidance into one simple recovery loop.

Because sleep is more than time in bed.

You might sleep for hours and still wake up groggy, low on energy, or unsure how hard to push your day. Sleep Health helps you look beyond sleep duration by bringing together the signals that can shape how ready you feel after waking up.

• Track your night from your bedside phone Sleep Health helps you understand sleep time, wake-ups, snoring, movement, and breathing-related patterns, so you can see what happened overnight without needing a complicated setup.

• Check in with your body in the morning A quick Heart Check adds heart rate, HRV, and breathing signals after you wake up. These morning signals help complete the picture of how your body may be recovering today.

• Understand your Readiness Sleep Health blends sleep quality and morning body signals into a daily Readiness view. Instead of only showing raw numbers, it helps you understand your post-wake recovery state, spot patterns, and make more informed choices for the day ahead.

• Turn data into small, realistic actions When your recovery looks lower, Sleep Health can guide you toward light-touch habits that fit real life: a steadier sleep rhythm, a calm reset, gentle movement, or recovery-friendly routines. No pressure. No complicated plans. Just small choices that help you stay more aware of your body.

• See your recovery trends over time Your body changes from day to day. Sleep Health helps you follow recovery trends, compare cycles, and notice what may be helping or getting in the way. Over time, your nights, mornings, and daily habits start to tell a clearer story.

• Build your Sleep Health Night informs morning. Morning shapes the day. The day can support tonight.

Sleep Health helps you build that loop with data, trends, and simple habit suggestions, so you can better understand your body and create healthier rhythms over time.

Features include:

• Sleep Score and nightly sleep pattern tracking
• Morning Heart Check with heart rate and HRV
• Readiness view for post-wake recovery
• Recovery trends and cycle history
• Lightweight habit suggestions
• Journey, streaks, and milestones
• A simple phone-based experience with no extra wearable required to get started

Sleep Health gives you the signal. You choose what fits your day.

Disclaimer: Sleep Health is designed for general wellness and self-tracking purposes only. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Measurements and insights are estimates and should not replace professional medical advice.

SUBSCRIPTION Sleep Health offers monthly and yearly auto-renewing subscription options to get unlimited access to all content in the app. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

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