MindScribber: Trauma & Stress

‣ Helps you process your trauma and stress with the Expressive Writing method pioneered by esteemed social psychologist James Pennebaker. ‣ Developed by Licensed Clinical Psychologist, Dr. Jermaine Thomas.

MindScribber is a cutting-edge self-help journaling app designed to help you process your trauma and stress using the scientifically validated Expressive Writing method. As a self-help wellness app, MindScribber also offers a comprehensive suite of tools, including a prompted journal, a mood tracker, a stress assessment tool, and daily motivational quotes, helping you heal both your mind and body while fostering emotional resilience.

■ REDUCE STRESS AND TRAUMA WITH EXPRESSIVE WRITING, MOOD TRACKER, STRESS ASSESSMENT & MORE Trauma and stress caused by abuse, accidents, natural disasters, or the loss of a loved one leave lasting emotional and psychological scars. MindScribber is specifically designed to help users process trauma, manage stress, and improve overall mental wellness.

● Developed by Licensed Clinical Psychologist, Dr. Jermaine Thomas MindScribber stands apart from other self-help apps by being developed by a licensed clinical psychologist. Drawing from years of clinical experience and extensive research, the app incorporates the Expressive Writing method to maximize user benefits.

● Expressive Writing The Expressive Writing intervention, pioneered by social psychologist James Pennebaker, encourages users to write for at least 15 minutes a day about highly stressful or traumatic events over several days. This method has been shown to reduce depressive symptoms, post-traumatic intrusions, and avoidance behaviors, while enhancing psychological well-being, immune function, blood pressure, lung function, and sleep quality.

● Daily Journaling Journal daily about your feelings, thoughts, and emotions with the built-in prompted journal. With over 365 curated prompts, MindScribber guides users toward self-reflection, emotional discovery, and personal healing.

● Mood Tracker Track your moods and emotional patterns with the mood tracker to better understand triggers and cultivate emotional balance. Regular use helps improve coping strategies and overall emotional intelligence.

● Stress Assessment Evaluate your stress levels with the Thomas Adverse Stress Inventory (TASI) to gain insights into your stress response and develop effective stress management strategies.

● Emotion Games The Emotion Game and Walls Down Game help users expand emotional vocabulary, enhance empathy, and practice labeling and communicating feelings.

● Daily Motivational Quotes Stay inspired and uplifted with daily motivational quotes designed to support your mental wellness journey and foster resilience.

● Immersive Relaxation Relax with calming videos and soothing sounds to de-stress, regain focus, and promote emotional balance.

■ MINDSCRIBBER APP FEATURES: ‣ Research-backed Expressive Writing intervention ‣ Daily journaling and prompts ‣ Mood tracker ‣ Stress assessment ‣ Emotion games ‣ Daily motivational quotes ‣ Relaxing videos and music for stress relief ‣ Guidance for building emotional intelligence

■ AUTO-RENEWABLE SUBSCRIPTION INFORMATION: • Title: MindScribber Premium Subscription • Length: Monthly / Yearly • Price: $3.99 per month / $33.99 per year (may vary by region) • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. • Payment will be charged to your iTunes account at confirmation of purchase. • Subscription can be managed and auto-renewal turned off in Account Settings after purchase.

Privacy Policy: https://mindscribber.com/privacy-policy/

Terms of Use (EULA): https://mindscribber.com/terms-of-use/

Don’t let trauma hold you back. MindScribber empowers you to regain safety, rebuild your life, and find hope, healing, and strength on your journey toward emotional wellness.