Features & Capabilities

App provides you with information to help you improve your lifestyle and, in turn, your health. The app includes 5 plans: mindful eating, sugar savvy, move your body, gut health, and mood and food. Each day, we will send you a challenge in each plan. You will then complete the challenge and record the information according to the questions we provide. Mindful eating: Mindful eating helps you understand the importance of focusing on the present moment and being aware of your senses while eating. It does not require you to change what you are eating, but rather how you eat. Sugar savvy: Sugar savvy provides you with the tools to eat less added sugar. Sugar is a cause of many diseases, so cutting down on unnecessary sugar intake can help improve your overall health and reduce your risk of chronic diseases. Movement: Movement provides exercises and workout plans to help you move more. We have outlined 25 exercises that target different muscle groups, helping your body become stronger, more flexible, and better over time. Gut health: Gut health helps you understand the importance of gut health for your overall health, the types of foods and methods that can help improve gut health, so improve your overall health over time. Mood and food: Mood and food provides information about the relationship between mood and food. You can track your mood and diet to learn how food affects your emotions.

User Growth & Download Statistics

App
By:
Dinh Tuan
Rating:
5.00
(1)
Version:
1.0.1 Last updated: 2024-11-01
Version code:
863768148
Creation date:
2024-01-31
Compatible devices:
Size:
48.03MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-06
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Dinh Tuan
Apple Apps Store
https://apps.apple.com/vn/app/heallenges-healthy-challenges/id6472933577
Website:
https://98devstudio.blogspot.com/ads.txt

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