Kvik: Running journal

Kvik is a training journal for runners. Build custom workouts, log every run, and watch your progress build week over week.

BUILD WORKOUTS YOUR WAY

• Intervals, fartlek, tempo, progression, long runs, easy runs or fully custom
• Structure every session with warm-ups, repeats, recoveries, and cool-downs
• Progression runs with per-km pace targets calculated automatically

TRACK YOUR PROGRESS

• A clean log of every workout, all in one place
• Weekly mileage, workout counts, and plan completion at a glance
• Shoe tracking and a run calculator for distance, time, and pace

SYNC & SHARE

• Garmin Connect and Strava integration, workout results sync instantly
• Share workout cards with your route, pace, and stats

Whether you're chasing your first 5K or a marathon PR, Kvik keeps your training organized and your progress visible.