Gymgress

Transform your training with Gymgress — an AI-powered workout log with a huge exercise library and progress tracking that actually tells you what to lift next.

Progressive overload is how you get stronger safely, but keeping track of the maths gets complicated fast. Gymgress makes it simple. While you train, it shows you exactly how the set you are doing compares to the last time you did it — so you know whether you have one more rep in you.

When you add weight, slow and steady wins. With your own numbers in front of you, it is easy to keep moving forward instead of quietly sliding backwards.

And we all have weeks that go the wrong way — illness, family, work. That is part of training, not a failure. Gymgress makes it easy to pick up exactly where you left off. Just remember that what you do in the gym matters, but food and sleep matter every bit as much.

PROGRESS YOU CAN SEE • Live comparison against your previous session, set by set • Total volume, max weight, total reps and average 1RM • Personal bests found and marked automatically • A body map that colours each muscle group by how recovered it is

AI-POWERED • Generate a complete personalised workout in one tap • Suggestions that adapt to what you have actually been lifting

800+ EXERCISES • HD video demonstrations of the form for every movement • Sorted by muscle group, equipment and level • Build and save your own custom exercises

TRAINING TOOLS • Remembers your last weights and reps, so you never guess • Routine builder — create, save and share your favourite sessions • A rest timer that starts itself between sets • A workout timer you can pause and resume, so stepping out of the app does not cost you your session • Body weight tracking with calorie guidance towards your goal

IF YOUR TRAINER USES GYMGRESS Enter their invite code and your coach's plans, diet, form feedback and messages appear right inside the app — and you can send a form-check video or a progress photo when you want their eyes on something. Completely optional — Gymgress is a full training log on its own, and always has been.

GYMGRESS COACH — AN AI COACH IN THE APP (optional) • Builds your training plan from your goal, your days and your equipment • Adapts it to the sessions you actually log — and asks before it changes anything • Answers your questions in chat, in your language • Posts short summaries of new training and nutrition research, with links to the studies

Gymgress Coach is an AI, not a human — a real trainer is the section above. It needs an internet connection to think. Free trial, then a monthly subscription; cancel any time in your App Store subscriptions.

Gymgress is free to use. Optional subscriptions: ad-free, or Gymgress Coach, which includes ad-free.

Whether this is your first month in the gym or your tenth year, Gymgress gives you what you need to train in a structured, safe way — and the combination of the AI and the exercise library means you will never run out of effective workouts.

Good luck on your journey. See you at the gym!

Attributions: As seen in the first screenshot. "Human Anatomy Component System" by Ryan Graves, used under CC BY 4.0 (https://creativecommons.org/licenses/by/4.0/). Available at https://www.figma.com/community/file/1320468164820924031/human-anatomy-component-system. Changes made: Muscle groups change color based on recovery state.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://gymgress.web.app/privacy