TrainMe: Home & Gym Workout

Get stronger and faster with TrainMe's AI-powered workouts! When you work out at home or hit the gym, TrainMe's AI technology and smart training algorithm will guide you through the optimal set, rep, and weight combination to hit your fitness goals.

Start seeing results with whatever equipment you have available to you. Whether your fitness goals are to build muscle, get stronger, or lose weight fast — TrainMe's the simplest way to access world-class personalized training plans that fit you.

Your personal trainer in your pocket offers the most effective home and gym exercises that target the muscle groups you want to train, such as your shoulders, chest, legs, arms, back, and core. Designed for beginners and experts alike, TrainMe builds a well-balanced, individualized workout routine for home or gym.

Why TrainMe works Everybody is different, and no one-size-fits-all. TrainMe first understands your weight training ability and fitness goals through an interactive quiz. Once we've gotten to know you, TrainMe generates a custom-fit progressive workout grouped around your personal fitness goals.

Who is TrainMe for? Substitute for a personal trainer, TrainMe has been developed specifically for those who want to take the guesswork out of their training, and start getting the most out of the time that they spend working out. TrainMe helps you achieve your most effective workout by delivering a 1:1 personalized training experience that removes the guesswork from weight training.

To set you up for success, your membership also includes state-of-the-art tools: Exercise library with over 800+ expertly curated moves Unlimited workouts A 1:1 coaching experience with personalized fitness goal-setting Unlimited live trainer support Real-time visualization of your workouts through an interactive 3D figure (NEW!) Workout log and tracker Key stats like weight lifted, current streak, time spent training & calories burned

We'll help you ditch the plateaus and housekeeping that come with training and develop an enthusiastic relationship with weight training. Spoiler alert: It doesn't involve expensive personal trainers, scouring the internet for reliable sources, or 'here today, gone tomorrow' training fads that result in injury.

You'll unlock dozens of achievements and personal records and have adopted safe training habits to help you make strength training part of your weekly routine and lead a stronger, healthier life.

On average, users that work out with TrainMe get 14% stronger in 30 days, and over 81% of TrainMe users adopt strength training as a habit beyond one year.

Our scientifically proven approach to weight training was created by a team of physiotherapists, data scientists, and personal trainers to give you a 1:1 coaching experience with personalized goal setting.

And if you like talking science like we do, you might also recognize some of the tried-and-true concepts and approaches that have informed our training algorithms, like Progressive Overload, Individualization, Balance, Variation, and more.

Sign up today to start your journey toward your strongest, healthiest self!

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