Sports Power Training

SPT enhances young athlete's athleticism and explosive power using a combination of weighted resistance and plyometric exercises specific to the needs of their sport!

What is Sports Power Training...

Sports Power Training is THE virtual program that you need to be going through as an athlete to maximize your strength and explosive power for your sport!

In the SPT training app, you'll find various training programs for young athletes broken down into their specific sports. Different sports require different muscle usage, so athletes need to train differently based on their sport.

In each tab you will find different programs, tools, videos, tracking mechanisms, & a welcoming community. All are designed to help you build out your Sports Power with confidence!

Why SPT was Made

SPT was created to fill the lack of proper training & knowledge in youth athletes so they can excel in their sports.

This includes topics such as Training Programs and understanding of the Human Body, Nutrition Guides, & Athlete Mindset, all of which you'll see more about below!

What's Included in SPT

Sport-Specific Training Packages - Find the right course for you based on the sport you want to prioritize. Each course provides different workouts specifically built for the movements & muscle fibers you will use for your respective sport.

12 Weeks of Workouts to Maximize Sports Power - Detailed workouts built to maximize your progress in the least amount of time. In-depth workouts provide sets, reps, tempo, demo videos, all designed to take the guesswork out for you.

Educational PDF's & Videos Uploaded Weekly - Sports Power isn't just built in the gym. Your athletic performance is heavily based on your workouts, nutrition & lifestyle. We educate our athletes in all 3 areas to ensure you'll continue to progress for years to come.

Advanced Tracking Technology to Measure Athletic Performance - Our tracking metrics make measuring your Sports Power simple & easy to understand. Though you may not feel your growth with every workout, our metrics will clearly state just how much you're progressing.

SPT Community Connecting Athletes Around the Country - Connect & chat it up with other athletes going through the same programs you are across the United States, and keep up-to-date with any events & challenges we host exclusively for our SPT community.

INFORMATION ABOUT THE APP

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge.

The download of Sports Power Training is free of charge.

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