ExRx.net Workout Tools

Workout Smarter

Workout Tools mobile app offers the most popular features of ExRx.net including exercise library (internet connection required) and weight room calculators (works off-line). Use Workout Tools as a stand-alone app or alongside your favorite notes or todo app, workout app, or shareable online document or spreadsheet app. It includes the following components and features:

Exercise Database • Free edition provides a 1000 exercises • Premium edition offers over 2000 exercises • View images, videos, and instructions • Browse by hierarchical categories • Search and filter • Add tags and favorites • Copy and paste exercise links

Weight Room Calculators One-rep Max

• Estimate your one rep max
• Calculate workload percentages
• Based on a multi-rep max

Workload Adjustment

• Adjust loads when beginning new exercises
• Calculate weight increases
• Calculate warm-up resistances
• Calculate undulating workloads
• Based on performances with actual resistances

Barbell Racking

• Easily calculate which and how many plates required on bar for given workload
• Choose between pounds or kilograms

Strength Standards

• Assesses your strength compared to other lifters
• Provides strength ratio, score, and classification

For app support, contact us at support@exrx.net For ExRx Workout Tools Terms of Use: http://www.apple.com/legal/itunes/appstore/dev/stdeula User experience survey: https://bit.ly/3sEo6b9