Scout by Sutter Health

I loved this app so much, and find it super useful for managing my feelings. I am a person who finds myself getting angry almost all the time, and Scout has given me the tools that I need to keep calm and carry on. There are tons of different lessons, plus some audio bites to listen to!! They put you on your own personalized path to help you reach your own goals, and that’s amazing. There’s even 3 different tests to take(resilience, anxiety, and depression) that give you immediate results and a little bit of advice for moving forward. Overall, this app has helped me to understand myself better. I definitely would recommend this to anyone!! Thanks Scout!!!

As a mental health advocate and someone who works with youth on the topic of mental health. I feel scout is an amazing resource to support the youth and specifically the teenager community in removing the stigma around these important aspects of their lives and increasing their awareness and building their toolbox to be sustainable and self sufficient in coping with their mental health.