Vital Energy | Vital Movement

Welcome to Vital Energy Yoga | Movement — Where Intelligent Movement Meets Purposeful Living

At Vital Energy, we believe your life force is sacred. Known across cultures as Prana, Qi, or Ki, this vital energy fuels your body, your passion, and your purpose.

Founded by Ewa Bigio, Vital Energy began as a brick-and-mortar studio in Newmarket, Auckland, New Zealand. Today, it continues to grow as a powerful online hub for conscious movement and modern strength training. Our Newmarket studio also functions as HQ for Yoga Teachers Training certified by the International Yoga Alliance Network as well as SMFT certification.

Rooted in our proprietary method, SMFT Human Systems Coherence Training (Slow Movement Fitness Training) — our classes are designed to build resilience through breath-based mobility, deep core awareness, and intelligent strength work. Whether you’re seeking strength, flexibility, or nervous system regulation, this is your movement home.

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What You’ll Find On the App:

On-Demand Library • Time-Sensitive Practices: Short, effective sessions (10 or 20 minutes) designed for your busiest days. • Technique-Based Training: • Asana Breakthrough Club: A series diving deep into key yoga postures — one pose per video. • Yogic Breathing + Down-Regulation: Guided breathwork and nervous system reset techniques to help you regulate and restore. • Mother’s Guide to the Weight Room: A practical and empowering guide to weightlifting for women over 40 - because strength has no age limit. • Weekly Class Drops: Fresh sessions added weekly, spanning: • Yoga Flow • Mobility Training • Strength Training • Mix n Match Format: Customise your practice. Start with a warm-up that suits your body (e.g. no chaturangas, leg-focused, or dynamic prep), then choose your core session — Yoga, Mobility or Strength. Tailor your practice to your goals, energy and limitations.

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Beyond Classes: Everything in One Seamless Experience • Book In-Studio & Virtual Classes • Manage Your Membership • Join Inspiring Challenges, like: • 28 Days to a Stronger Core • The Sleep Challenge • And many more to keep you moving and motivated • Connect with the Community and be part of the movement — wherever you are.

— Vital Energy Yoga | Movement isn’t just an app. It’s a space to move, breathe, grow, and return to your power — one intelligent practice at a time.