My Lotus WellBeing

My Lotus WellBeing™ incorporates proven concepts from Health & Wellness Coaching programs from Duke University, Chopra and VA to create an app that helps you to focus on what really matters in your life, not what is the matter with you. Create and focus your unique journey to better health & wellbeing using guided reflection on your personal vision for health, selecting a focus area, and creating goals that are truly important to you. My Lotus WellBeing then guides you through creating incremental, achievable action steps for each goal, provides notification reminders and tracks your progress. A periodic guided Progress Check-in prompts you to review accomplishments and challenges, and update your planned goals and action steps to continue your journey toward better health and wellbeing.

Designed to help you discover your best self, My Lotus WellBeing guides you to reflect on what matters most in your life by identifying where you are now and want to be in eight elements of self-care. Select one or two self-care areas to focus your current goals and action steps:

*Healthy Body *Healthy Mind *Nourishment *Restful Sleep *Physical Environment *Fulfillment & Purpose *Creativity & Play *Community

Add notes to your WellBeing Journal that record both successes and challenges on your journey to wellbeing. Journal notes may be linked to specific lifestyle focus areas, goals or action steps to record important details related your plan and progress, and journal notes can include web links with helpful content for linked plan items.

Create a health & wellbeing plan that focuses on what matters in your life and take the next step to become a WellBeing. Emerging gracefully from murky waters, the lotus flower is a powerful symbol of growth, renewal, and triumph over adversity. Its journey from the muddy depths to the surface mirrors the human experience of overcoming challenges and emerging victorious. My Lotus WellBeing app guides your personal journey to emerge from the mud of life and become a lotus flower.

My Lotus WellBeing app is free for all users with no subscription fees.

My Lotus WellBeing protects your privacy by saving all of your content only on your iOS devices and personal iCloud, encrypted with your personal passcode. App content is automatically synced to your personal, private Apple iCloud account for backup and sharing across your iOS devices. No data is shared with others.

Privacy Policy: https://app.mtnlotus.com/privacy/ Terms & Conditions: https://app.mtnlotus.com/terms/