BWH Coaching

BWH Coaching—also known as the Bodied With Heather app—provides personalized fitness and health programs designed to help you reach your goals. Follow training plans, watch guided workout videos, track meals and daily habits, record measurements and progress photos, and monitor results with support from your coach.

Stay motivated with real-time coach messaging, digital communities, milestone badges, habit streaks, and push notification reminders. BWH Coaching also connects with Apple Watch and HealthKit, Garmin, Fitbit, MyFitnessPal, and Withings to track workouts, steps, sleep, nutrition, and body metrics.