Practically Awake

Practically Awake provides

The Practically Awake Programme provides practical tools & strategies to lead a happier, healthier, wiser life enabling you to reach your true potential. This course teaches you to find a healthy life/work balance within the constraints of the daily pressures experienced by most individuals by learning how your mind works & building habits of awareness into your day– meditation, mindfulness & awakened moments - to give you more choice. Based on Ian Rowledge's personal development journey over the last 20 years whilst running his own business in a competitive global market, taking key learnings from an extensive variety of material including Michael Singer's 'Living from a Place of Surrender – The Untethered Soul' and some experiences from practicing the complimentary meditation, Practically Awake enables you to discover a new paradigm of being.

PARTICIPANTS IN THE PRACTICALLY AWAKE PROGRAMME CAN EXPECT: More happiness & fulfilment Increased awareness & sense of calm Higher self-worth & confidence Improved focus & attention Increased engagement, creativity & productivity Greater clarity in thinking & perspective More positive connections & better relationships Lower levels of stress, anxiety & sadness Reduced risk of burnout

THE PRACTICALLY AWAKE PROGRAMME PROVIDES: Downloadable content to watch anytime/anywhere Short Bitesize Lessons to fit into busy schedules Goal Setting & Assessments Progress Check-Ins to ensure Understanding of Key concepts & how to apply them In-app Tracking to monitor Growth & Development Practically Awake Community providing Support & Motivation Excellent Customer Service

KEY CONTENT FROM THE PRACTICALLY AWAKE PROGRAMME: Self (spiritual) awakening and journey to let go of negative thoughts and feelings Habits - understand the science of habits and start to build a positive routine GRACE - Respond to situations that previously bothered you in a productive way Introduce Waking up - to support daily meditation and overall growth Understand supporting life tools and strategies to maximise your fulfilment

INFORMATION ABOUT THE APP

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The download of Practically Awake is free of charge.

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