Start TODAY Meal Plan, Fitness

Your wellness journey starts here! Subscribe to the Start TODAY app to get started with your whole-body wellness companion. Join a vibrant community of trusted experts, including the TODAY Show’s Al Roker and favorite fitness trainer Stephanie Mansour. With its combination of live coaching calls twice a month, daily workouts for all levels, and healthy meal plans curated by registered dietitians, the Start TODAY app has everything you need to keep you on track of your wellness goals.

MEAL PLANS: Take the stress out of mealtime with simple, delicious meal plans designed by our expert dietitians. Whether you're eating for heart health, weight loss, low carb, or just looking for easy, feel-good meals—there’s something for you. With budget-friendly grocery lists, cooking tips, and recipes you can save for later, healthy eating has never felt so doable.

FITNESS CHALLENGES: Get moving and stay motivated with fun fitness challenges you can actually stick with! From walking and dance cardio to Pilates and strength training, our weekly and monthly challenges—led by top trainers—meet you where you are. No matter your level, there’s a challenge to help you feel strong and confident.

JOURNALING: With thoughtful daily prompts curated by our expert team, journaling in the Start TODAY app makes it easy to reflect, set intentions, and find motivation in your everyday moments. It’s a simple practice that helps you stay grounded, boost your mood, and grow—one small win at a time. And with fun achievement badges to mark your progress, you’ll feel proud every step of the way.

LIVE COACHING: Access live coaching calls twice a month with our nutrition and fitness experts. Ask all of your questions in real time, get practical tips and strategies, and connect with the Start TODAY community.

ACHIEVEMENTS: Celebrate every step of your journey! Earn badges for completing workouts, building healthy habits, and showing up for yourself consistently. Track your progress, hit new streaks, and share your wins—because even small victories deserve big recognition.

INSPIRATION: Need a little boost? Discover daily encouragement, uplifting advice from our experts, and real success stories from the Start TODAY community. You’re not alone—we’re all in this together!

Subscription Information: Subscriptions can be billed monthly (at $9.99/month) or annually (at $65.99/year). Taxes may apply. All new users can enjoy a 7-day free trial regardless of subscription type. After your free trial ends, you will automatically be charged the price displayed at your point of purchase or any updated subscription price. Your subscription will renew and you will be charged automatically each month for monthly subscriptions or each year for annual subscriptions unless you cancel before you are charged. Offer is subject to change. You can cancel your subscription anytime. Subscriptions purchased through the App Store are subject to the App Store’s cancellation policies and procedures. For more information, please visit: http://help.today.com/start-today

Customer Support: We want to hear from you! Contact start@today.com with any questions or feedback, or visit: http://help.today.com/start-today

Additional Information: Please note that use of the Start TODAY app is limited to the United States and its territories Video is accessible via 3G, 4G, LTE and Wi-Fi networks – data charges may apply Privacy Policy: https://www.nbcuniversal.com/privacy?brandA=TODAY&intake=Start_TODAY_App Your Privacy Choices: https://www.nbcuniversal.com/privacy/notrtoo?brandA=TODAY&intake=Start_TODAY_App CA Notice: https://www.nbcuniversal.com/privacy/california-consumer-privacy-act?intake=Start_TODAY_App