Mood Tracker Diary: Moodshapes

Track mood, take PHQ-9 and GAD-7 self-tests, spot patterns in charts, and use breathing widgets when anxiety spikes.

Track your mood, take PHQ-9 and GAD-7 self-tests, and see what shapes your mental wellbeing over time.

Moodshapes is a calm mood tracker and feelings journal with clinically informed self-tests to help you understand your emotions and build steady wellbeing habits.

KEY FEATURES

Daily Mood Tracker Record your mood and thoughts in seconds.

Mood Diary and Journal Write short notes about your day, feelings, or events that influenced your mood.

Apple Watch Companion Capture how you feel from your wrist with the Digital Crown, soft haptics, and automatic sync with iPhone.

Hashtag Search and Tags Filter your journal by tags like #work #family #sleep. Use 18 built-in tags or create your own.

Monthly Mood Calendar See all your mood entries in a clear, redesigned monthly calendar and charts to spot patterns at a glance.

Breathing Exercises Gentle breathing widgets you can start right from your Home Screen to ease anxiety and panic attacks.

Mood Streaks Keep your daily check-in habit going with motivating streaks that track your progress.

MENTAL HEALTH SELF-TESTS

A library of 12 clinically informed self-assessments to help you understand how you feel and notice changes early. WHO-5 is free; the other 11 are included with Premium.

• WHO-5 Well-Being Index — overall wellbeing (free)
• PHQ-9 — depression screener
• GAD-7 — generalized anxiety
• PSS-10 — perceived stress
• K10 — psychological distress
• RSES — Rosenberg self-esteem
• BAT-12 — burnout assessment
• AUDIT — alcohol use
• SWLS — satisfaction with life
• IPIP-NEO-50 — Big Five personality
• EPI Short — Eysenck temperament
• Belov Test — four temperaments

Each test ends with severity bands, plain-language guidance, and a clean visualization.

The self-tests are for informational and educational purposes only and are not a medical diagnosis or substitute for professional advice. If you are in distress, please contact a qualified healthcare provider.

PREMIUM FEATURES

Custom Tags Add tags to track events, triggers, and habits.

Mood Analytics Three chart types — linear trend, pie distribution, and pixel heatmap by day.

Mood Patterns Discover long-term emotional trends and spot what lifts you up.

Annual PDF Report Export a yearly report of your moods, tags, and self-test results — six chart types in one file to keep, print, or share with a therapist.

All Premium Self-Tests Unlock 11 of 12 self-assessments, including PHQ-9, GAD-7, BAT-12, IPIP-NEO-50, and more.

Moodshapes offers auto-renewing subscriptions:

• $1.99 billed monthly
• $9.99 billed annually

Prices may vary depending on your region.

Both options can be canceled at any time.

• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

The app's terms of use can be found here: https://moodshapes.us/eula.html The app's privacy policy can be found here: https://moodshapes.us/privacy.html