Mood Tracker Diary: Moodshapes

New: redesigned monthly mood charts, daily streaks to keep you going, and breathing widgets that calm anxiety and panic attacks — right from your Home Screen.

Moodshapes is a calm, minimal mood tracker that helps you understand your emotions, organise better mental health habits and check in with yourself through validated self-tests.

Track your mood, write quick notes and recognise how your feelings change over time. With a beautiful design and an Apple Watch companion, Moodshapes makes daily mood tracking effortless — a calm space for self-care, mindfulness and emotional well-being.

KEY FEATURES

Daily Mood Tracker Record your mood and thoughts in seconds. Build a daily habit of emotional awareness, gratitude and self-reflection.

Mood Diary & Journal Write short notes about your day, feelings, or events that influenced your mood. A gentle journal for stress relief and anxiety check-ins.

Apple Watch Companion Capture your mood from the wrist with a Digital Crown picker, an animated mood aura and a soft success haptic. Quick local reminders sync between iPhone and Watch.

Hashtag Search & Tags Filter your diary by hashtags such as #family #work #2026 to see what truly shapes your behaviour and mood.

Monthly Mood Calendar See all your mood entries in a redesigned monthly calendar and charts to spot patterns.

Breathing Exercises Home Screen widgets to ease anxiety and panic attacks.

Mood Streaks Keep your daily check-in habit going with motivating streaks.

MENTAL HEALTH SELF-TESTS

12 clinically grounded self-assessments to help you understand how you feel:

• WHO-5 Well-Being Index (free)
• PHQ-9 Depression screener
• GAD-7 Generalised Anxiety
• PSS-10 Perceived Stress
• K10 Psychological Distress
• RSES Rosenberg Self-Esteem
• BAT-12 Burnout Assessment
• SWLS Satisfaction With Life
• AUDIT Alcohol Use
• IPIP-NEO-50 Big Five Personality
• EPI Short (Eysenck temperament)
• Belov 4 Temperaments

Each test gives you a clear result with severity bands and a friendly visualisation. WHO-5 is free; the other 11 are part of Premium.

The self-tests are for informational and educational purposes only and are not a medical diagnosis or substitute for professional advice. If you are in distress, please contact a qualified healthcare provider.

PREMIUM FEATURES

Custom Tags Add your own tags to organise events, triggers, habits and meaningful moments.

Annual PDF Report A beautiful year-in-review PDF with six chart types, ready to read or share with your therapist.

Mood Analytics Recognise how your mood evolves with three chart styles: trend lines, distribution pie and a pixel heatmap of your days.

Mood Patterns Discover long-term emotional trends and improve your mental well-being.

All Premium Self-Tests Unlock 11 of the 12 self-tests, including PHQ-9, GAD-7, PSS-10, BAT-12 and the Big Five personality test.

Moodshapes helps you build emotional awareness, practise mindfulness and better understand your mental health. Whether you want a feelings tracker, a gratitude journal, a calm space to manage anxiety and stress, a burnout or personality test, or a habit tracker for daily self-care, Moodshapes adapts to you.

Download Moodshapes and start tracking your mood today.

Moodshapes offers auto-renewing subscriptions:

• £1.99 billed monthly
• £9.99 billed annually

Prices vary by region.

Both options can be cancelled at any time.

• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

The app's terms of use can be found here: https://moodshapes.us/eula.html The app's privacy policy can be found here: https://moodshapes.us/privacy.html