Captain Scarlift

Captain Scarlift Coaching is a premium online Fitness & Nutrition coaching service for both men & women worldwide.

Our personable 1 on 1 methods help clients from all walks of life reach their goals. To build knowledge through training, nutrition & lifestyle support.

What's included -

Full online coaching package:

• Weekly check in monitoring a range of metrics for the coaches decision making towards your goals

-Support with self esteem, mindset, routine building from a coach who truly cares about your goals as much as you do.

• Full custom build diet plan made to meet your needs

• Full personal training plan to suit your level & needs within training.

-Recipe Help and information on how to approach eating out & meal prepping.

-Training video library

-Training video analysis to help perfect technique and maximise your knowledge and progress in training.

-Private Facebook community & Monthly educational webinars

-Whatsapp communication with Coach Scarlett 7 days per week.

-Performance tracker so you can monitor your own progress.

Nutrition only package:

Includes all of the above excluding the training plan & video reviews.

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