Winged Warrior Fitness

Level up your fitness journey with Winged Warrior Fitness. Together with Certified Personal Trainer and Integrative Nutrition Health Coach Heidi Marsano, you'll have the most comprehensive combination of fitness, nutrition and one-on-one motivational coaching available in a single app.

With Winged Warrior Fitness, you can begin your fitness journey in no time. Get a fully personalized workout plan tailored to your specific fitness goals. Progress tracking gets easier when you log your workouts, record meals, update your weekly check-ins, connect your fitness band & health kit and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. Have a question between video calls or check-ins? Use the in-app chat feature to have all your queries addressed by Heidi herself when you are on the go.

You deserve to be your best self. That’s why Winged Warrior Fitness has packed so many features into a single app to help you achieve your fitness goals.

Features that will help you achieve your fitness goals include:   •Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals. Whether it is to gain muscle, lose fat, improve performance for a specific sport, or you simply wish to work on your general fitness. Available equipment, your personal schedule and desired results are all taken into account when designing your program.   •Nutrition, Hydration & Habits: Access nutrition guidance assigned by your coach and log your food intake to ensure you are fueling your body in the best way possible to reach your specific goals. You can also track your hydration, steps and calories burned right within the app.   •Instant Messaging & Video Calls: Message Heidi in real-time and schedule video sessions directly from the app. Stay connected with your trainer to improve compliance and get better results. Accountability is key!   •Weekly Check-Ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.   •Progress: Stay on top of your progress with powerful analytics. Keeping track of your accomplishments helps motivate you to keep going!   •Wearable Integration: Get the bigger picture of your progress by connecting your fitness band & health kit, thereby enabling real-time updates.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.