Sophit Coaching

For the busy mum rediscovering her confidence! No need to bounce back- just begin again, your way.

The Sophit coaching app provides you with custom made training and nutrition plans- designed to help you reach your goals without the restriction. It will be overseen by your qualified professional coach- this can include weekly check in, to make sure you’re keeping on track and achieving your goals.  The app features: Training programme  Nutrition Plan Check in page  A place where you can track your food Full video exercise library  24/7 support- any questions? Just ask! 

It’s your portal to a stronger, more confident and happier you!!

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