RF TEAM

Name: RF TEAM
Rating: 4.8 (12 reviews)
Author: 9470-2784 Quebec Inc.

By: 9470-2784 Quebec Inc.

Postpartum & pregnancy program

Features & Capabilities

With the Roula's Fitness Team App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! This program includes personalized workout sessions that have been designed and recommended. As such, it represents a perfect opportunity for optimal fitness that is fun, safe and challenging. You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach.

FEATURES:

Private community
Access training plans and track workouts
Follow along to exercise and workout videos
Track your meals and make better food choices
Stay on top of your daily habits
Set health and fitness goals and track progress towards your goals
Gain milestone badges for achieving new personal bests and maintaining habit streaks
Message your coach in real-time
Be part of digital communities to meet people with similar health goals and stay motivated
Track body measurements and take progress photos
Get push notification reminders for scheduled workouts and activities
Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
Connect to other wearable devices and apps like the Apple Health App (synced with HealthKit), Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!

User Growth & Download Statistics

App

By:

9470-2784 Quebec Inc.

Rating:

4.80

(12)

Version:

8.10.3 Last updated: 2026-04-01

Version code:

883967656

Creation date:

2022-11-01

Compatible devices:

Size:

168.52MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-12

Compare stats and ranking:

Ranking

# 345,935 ▼ 1,694

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

9470-2784 Quebec Inc.

Apple Apps Store

https://apps.apple.com/us/app/rf-team/id6443908161

User Reviews

I started using this program a year ago. This program has changed my life! I feel stronger, more confident, and have more energy. When I first started, I had stubborn diastasis recti from my two pregnancies. I had it from my first baby, and I didn’t know how to properly healed it, so I just let it be knowing I will have another baby. After the second one, it’s time to fix the problem. Before using this program, I thought surgery is the only way to heal it, but Roula gave me hope! Now my gap has closed through consistently doing the right workouts. Coach Roula is always there to help and guide me to the right program. I think coach Roula is a great coach for any female out there, she is always outstanding for moms!

by ap*****, 2025-11-17

I’m almost 44 years old, and a mother of 8 from almost 19 yrs to 8 months. When I say I have tried many things - I mean it! This program is like nothing I’ve ever done! It is truly helping to gain strength in my core and to do it safely! I am learning how to breath properly through the workouts (which is a big deal!). The day my 3rd child was born (13.5 years ago) I injured my pelvis and have been limited ever since. For the first time since then I can do things I haven’t been able to do without pain and I’m not even 4 weeks into this yet. I still have a bit of a ways to go but for the first time I feel excited, motivated, and encouraged because I actually feel like this is going to help me! It is the perfect combination of hard and not so hard that I’m discouraged and can’t do it. I always feel like it did something and I never feel like I just injured myself! If you’re on the fence - jump in!!! You won’t regret it!!

by HD*****, 2025-05-27

"I've been working out for three years with different trainers, but only in the past month have I seen real changes. I'm so happy with my new trainer's guidance and diet tips. My body feels stronger and more stable, and I'm confident l'll achieve a toned look and six-pack soon. Thank you for the amazing progress in just one month. Proud to be part of your team!"