Features & Capabilities

Welcome to AYO – the place to bring your health & wellness to the next level! The AYO app, designed to be used in combination with the AYO wearable, helps you to sleep better, boost energy and improve wellbeing using science-based tools and breakthroughs.

Using proprietary algorithms and latest science, the AYO app calculates and provides you with your personal Circadian Health, based on your social jet lag and sleep dept. Learn how in sync you are with your circadian rhythm - a biological foundation affecting most of the brain and body processes from sleep, alertness, metabolism and immune response.

The AYO app further provides you with:

  1. Your personal circadian rhythm and its unique stages during the day-night cycle
  2. Personal recommendations for each specific stage regarding light, food, coffee, cognition, exercise and sleep
  3. When to use your AYO to achieve your wake-up goal

The AYO app is currently on invite-only early access. Visit our website www.goayo.com to learn more about it and join the exciting Circadian Health movement!

User Growth & Download Statistics

App
By:
Novalogy Inc.
Rating:
3.00
(23)
0.20
Version:
1.14.0 Last updated: 2026-05-22
Version code:
885966616
Creation date:
2022-09-17
Compatible devices:
Size:
117.23MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-08
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Novalogy Inc.
Apple Apps Store
https://apps.apple.com/us/app/ayo-circadian-health/id6443411831
Website:
https://www.goayo.com/

User Reviews

Users largely praise the device design and circadian insights, but the app is criticized for low value, high cost, bugs, and missing features like Apple Health integration. The hardware works well, with real benefit to morning routines, but the app needs substantial polish and feature parity to satisfy the user base.
Pros
  • Visually appealing, user-friendly design
  • Offers valuable circadian insights (Chronotype, Circadian Health Score)
  • Reminders and personalized timings for light exposure, meals, exercise, and when to use the device
  • Complements the AYO glasses/wearable and supports better morning routines/energy
  • Active development with regular updates and promised features (Apple Health integration, travel mode)
Cons
  • App often perceived as not providing value or worth the cost
  • Usability and stability issues (keyboard hiding, unresponsive inputs, navigation freezes, sync bugs)
  • Missing essential features and incomplete development (Apple Health integration, travel features, red-light sessions)
  • Perceived marketing hype and unmet promises about app capabilities
Recent reviews
App is somewhat buggy. Constantly asking for your Rhythm inputs, but keeps asking even after you do it. Then says you’re below average without saying why or how to improve it. Overall very unhelpful app.
by Ch*****, 2026-05-21

AYO glasses have been good so far, but this app is worthless. It may look nice, but it’s providing me no value whatsoever. Even the basic questionnaire is so poor that it doesn’t distinguish between my natural circadian rhythm and the schedule I’m trying to be on.
by mo*****, 2026-01-10

If you are looking for jet lag use, look elsewhere. There’s “Social Jet lag” marketing. All fluff. Zero utility. Looks good though.
by sh*****, 2025-12-24
View all user reviews ›

Best AYO Circadian Health Alternatives

Here are some Apple apps that are similar to AYO Circadian Health: