Features & Capabilities

Discover The Breathing Anchor, a mindfulness-focused chrome extension designed to reduce negative stress through Awareness Training (AT) inspired by Andries J. Kroese. Mindfulness means intentional, non-judgmental awareness, and AT helps reprogram thoughts and habits toward a calmer, less reactive lifestyle. By embracing choiceless awareness and living in the NOW, you learn to ride life's waves rather than resist them.\n\nIncluded are practical awareness exercises you can use for personal training: Introduction, Awareness Meditation, Body Scan, Awareness Yoga, and AT in Daily Life. Each guided session helps you cultivate alert relaxation and steady balance, making mindfulness a sustainable part of everyday life.

User Growth & Download Statistics

By:
Mindfulness Apps Sweden AB
Rating:
4.40
(145)
Version:
2.5.1 Last updated: 2020-04-10
Version code:
835480881
Creation date:
2013-04-27
Compatible devices:
Size:
33.20MB
Price:
29
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-06
Compare stats and ranking:

Ranking

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Mindfulness Apps Sweden AB
Apple Apps Store
https://apps.apple.com/no/app/the-breathing-anchor/id638079194

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