Our Cycles

The Our Cycles App has been designed with YOU and your cycle in mind - it is not your typical 'tracking' app, but an overall health and well-being tool, supporting you to get to know your body more deeply. It provides a revolutionary approach to self-care and well-being in a simple-to-use application designed for both Women and Men.

Track your feelings and moods, make notes about your day and use this app as a space to self-reflect and enjoy a deepening understanding of you and your body. Explore how, with simple observation and basic record keeping, you can get to know yourself in relation to the bigger-picture cycles taking place – daily, weekly and monthly.

** For Women — Menstruating, Peri-Menopause, Menopause, and Post-Menopause: The App uses your menstruation cycle, ovulation cycle and or the Full/New Moon Cycle to support you to track your emotional and physical well-being.

**For Men — Full and New Moon Cycle Calendar The App is customised into its own category for Men with framework that allows them to track what is going on physically and emotionally during the days and months around the dates of the Full and New Moon.

Couples benefit from using the app to dialogue about each other’s cycles and how these interplay.

‘Our Cycles’ is also an effective and practical tool for professionals i.e., practitioners and teachers to support their clients/students in the practice of body awareness.

General Features NEW** 3 Colour themes easily changeable at any time to suit your cycle mood NEW** Daily Reminders - set yourself a note to support taking those ‘stop’ moments in your day NEW** Theme your Cycles - commit to a well-being program, and theme it in your Notes and the App will track it all for you NEW** language options - the App has been personally translated into German, and now operates a basic translation function for other languages NEW** Customise your Feelings, Moods or Symptoms - the ability to add your OWN ‘feeling’, ‘mood’, or ‘symptom’ that you want to pay attention to in your cycle, the App will track it as long as you like, as well as an existing comprehensive list to select from. NEW** Full and New Moon dates provided in Calendars for Women and Men Nurturing Journal to keep track of how you’re looking after yourself in your cycle and encouraging more self-care and awareness of your cycle Password lock for your security Easy help guide

Features for Women Period Tracking Period Prediction, with Reminder Notifications Ovulation & Fertility Calendar - Guide Only - with Reminder Notifications NEW** Manually change your Ovulation Date Can be used for women menstruating, peri-menopausal, menopausal or post-menopausal ‘Our Cycles’ keeps track of all of your data as you transition into different cycles

Features for Men NEW** Track the Full and New Moon dates in your Calendar NEW** Customised Symptoms chart for Male Body

Disclaimer The content of ‘Our Cycles - Period and Full Moon Diary’ is for informational purposes only. ‘Our Cycles’ is not intended to be a substitute for professional medical advice or care. You should not use ‘Our Cycles’ to diagnose or treat any health-related condition. ‘Our Cycles’ is not to be used as a method of contraception or birth control.