Features & Capabilities
User Growth & Download Statistics
App
- By:
- Realized
- Rating:
- 4.20 (5)
- Version:
- 1.3.2 Last updated: 2021-09-15
- Version code:
- 844099181
- Creation date:
- 2012-10-16
- Compatible devices:
- Size:
- 21.08MB
- Price:
- 2.99
- URLs:
- Privacy policy
- Full description:
- See detailed description
- Source:
- Apple Apps Store
- Data ingested on:
- 2026-06-06
- Compare stats and ranking:
- 3 Day Diet vs 3 Day Military Diet
- 3 Day Diet vs Jason Vale’s 3-Day Juice Diet
- 3 Day Diet vs 17 Day Diet Meal Plan
For Developers
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User Reviews
This app encourages disordered eating. My mother encouraged me to download this app in high school and it started an extremely unhealthy habit of obsessively counting calories. I eventually got to college and took a class that discussed diet culture, and we specifically looked at the 3 day diet, and that was where I learned just how awful it is for you to consume only 500 calories a day. Ever wonder why you want to eat everything in sight after a few days with low caloric intake? It’s because your body is in starvation mode. Your brain takes the lack of calories to mean that there is no/not enough food available in your environment, and basically tells your body to eat as much as possible when food IS available, as preparation for another food shortage. This is why “yo-yoing” (loss of weight immediately followed by gaining even more weight than you lost) occurs. This diet is not only inefficient, but it also encourages unhealthy eating habits/disordered eating and is potentially dangerous. You are not meant to consume only 500 calories a day. Do not follow any diet that requires you to. If you want to lose weight in a healthy way, drink water, eat the daily recommended serving of fruits, vegetables, protein, and carbs, and exercise regularly. Consult a dietician if you need to and can afford it. This app should not exist and should CERTAINLY not be recommended for ages 4 and up.
by Qo*****, 2022-02-07
This is a great app to lose weight quick!!
by DV*****, 2021-06-18
This app is exactly what I was looking for. The grocery checklist is extremely helpful and I love that I can check items off as I go. The support team has been wonderful with answering my questions. This diet definitely challenges your willpower and I'm really not sure I could've gotten through the first 3 days without this app. I was skeptical at first going from an extremely low carb diet to being allowed to eat toast, fruit and ice cream but so far I've lost 4 pounds and extremely motivated to lose more. Highly recommended!
by Ve*****, 2016-10-25
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