Leg Pain Relief Stretches

Many Knee problems and Leg pain can be caused by tight Hip muscles. Hip muscles cross over the Knee joint, and when tight, can cause unnecessary compression and degeneration to that area. We must regain the lost length in our Muscles and mobility in our Joints.

Stretch Away Muscle Pain, LLC (S.A.M.P) is pleased to present: The Pain Relief Stretching System.

-Many people suffer from Muscle Pain caused by very common Muscle Shortening.
-These discomforts can easily be helped by correctly and safely stretching out the muscles involved back to a natural, or “Neutral” state.

• The knowledge that we must start at the core of our body to permanently address our muscle pain, is not widely known.
  -This App contains unique animated stretches developed by S.A.M.P.
  -These safe effective stretching routines give breakthrough results by addressing the tight muscles causing the pain. -To become pain free, we must regain the lost mobility in our muscles and joints.
  -Never strengthen when there is pain or loss of mobility, as this may cause more pain, degeneration and further loss of mobility.
  -Instead; do the appropriate stretch routines as shown to get muscle, length and joint mobility back.

-The Pain Relief Stretches offered here are different from most stretches.
-This is a series of progressions, of uniquely designed stretches, that help regain mobility and proper posture.
-There are many other effective Stretching techniques, but I find this system very easy to do.
-These stretches can be done anywhere at any time, are safe for the spine and give quick results.
-This is a system based on Orthopedic Science, specifically targeting the problem, without causing stress to the Spine.
-Stretches that involve bending at the waist or twisting at the spine can be harmful, especially if that person has any Spinal damage.
-The Pain Relief Stretching System helps to get Muscles and Joints back to a safe, "NEUTRAL" position.
-Stretching should be performed after any physical/athletic activity.

BENEFITS of using this App are: * Regain lost mobility in Muscle and Joints * Take stress off of Joints to prevent unnecessary Degeneration * Decrease/eliminate Muscle Pain *Improve posture and balance *Take painful toxins (lactic Acid) out of the Muscles *Help to Prevent Injuries

• Each stretch is shown as an animation from several angles with key instructions given to ensure the stretch is performed correctly.

• This App also contains Educational images and videos of the muscles involved with animations showing optimal range of motion needed for the major joint involved and videos explaining the main concepts.

• The stretches are presented with: -Voice over instruction ( Instructional category)
  -Suggested order of Stretches (Progression category).

S.A.M.P Stretching exercises were designed and adapted into animation form by Mary Smithson BS, MS, RPT, AT, LMT. She has a private practice in Maui, Hawaii. She uses these stretches successfully every day in her practice. This system originated in Orthopedic Science and has matured thru 30+ years of professional practice.

Mary's credentials:

Masters in Science-Athletic Training Bachelors in Science-Physical Therapy Bachelors in Science- Physical Education Registered Physical Therapist-Maui,Hawaii Licensed Massage Therapist Hawaii Certified Athletic Trainer 1981-2009 Secondary Teaching Certificate-Colorado

Feel free to contact us at: help@stretchawaymusclepain.com www.stretchawaymusclepain.com