quitSTART - Quit Smoking

quitSTART is a free Smokefree.gov app that helps people quit smoking by turning their smoking history into personalized tips, inspiration, and challenges to support a smokefree life. It guides you through preparation to quit, tracks your progress with milestones and badges, provides relapse support if you slip, helps manage cravings and mood in healthy ways, and stores tips in your Quit Kit. You can also distract yourself with games and challenges and share progress on social media. quitSTART is a product of Smokefree.gov, a smoking cessation resource from the National Cancer Institute's Tobacco Control Research Branch, in collaboration with the FDA and with input from tobacco control professionals, cessation experts, and ex-smokers.