ELEVATE FITNESS & WELLNESS

ELEVATE FITNESS & WELLNESS

A personalised 1:1 online fitness and wellness coaching service, with features that include:   1:1 CONSULTATION The most important step in the process to elevate you. This is where I get to know you, your goals, lifestyle, and needs - so I can create a bespoke plan that is tailored specifically to you.

APP ACCESS You will have full access to our coaching app, where everything is kept in one place. Here, you can view your training plan, your progress, complete check-ins, and stay connectedwith ongoing support.This keeps your journey organised, structured and fully aligned with your goals.

BESPOKE WORKOUT PLAN You will be provided with a complete, personalised training plan tailored to your individual goals and needs.This plan is designed not only to elevate your fitness, but to develop your understanding and knowledge of training, supporting you in balancing it with your lifestyle while building consistency and accountability.

NUTRITION GUIDANCE As a client, you will receive personalised nutritional advice, including meal ideas and macro targets, to complement your training plan and support your overall progress. Built around balance, this approach ensures your body is properly fuelled, improves your energy levels, and builds a sustainable lifestyle that works for you.

WEEKLY CHECK-INS Your weekly check in is a key part of your progress. We review your week, celebrate your wins, identify challenges, and set clear goals for the week ahead. This ensures accountability, progression, and continued 1-1 support throughout your journey.

DAILY HABIT TRACKER A personalised daily habit tracker to keep you consistent and focused. By tracking key habits each day, build accountability and stay aligned with your goals. This supports structure, reinforces positive habits, and drives long-term results.

COACHING RESOURCES Alongside your coaching, you will have access to a range of additional support tools, including warm-up and cool down videos, form guidance, mindset and journalling support, and hormone health guidance. These are designed to support your overall well being, improve your performance and elevate your fitness and wellness journey.

COMMUNITY You will be apart of our strong and supportive Elevate community throughout your journey. Through our team group chat, you’ll receive daily motivation, support, and accountability. Elevate events also bring everyone together beyond the app, where you can build relationships and stay aligned with your goals.

*Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy