Trifecta Pilates

I use this almost daily. The calendar helps me plan my routines. I can make adjustments for my fitness level. And there is always new content monthly. Beth’s instructions are easy to follow. A super Pilates app! Highly recommend

Beth is professional through and through, her knowledge is expansive( she has the life long learned credentials and continues to bring up to date current knowledge )and she continues to put out more information all the time on her site. Her website is a must for anyone who is interested in a full body work out- not only strength ,mobility and balance but mind and spirit. I say this from years with her. I’ve been doing mat Pilates for years but went full time with her during Covid. She produces such a variety that even though I have “favorites” listed in every category I never get bored for there is always something new. She also offers live classes that are immensely beneficial, not only with her introductions, but in answering in real time questions from the class. I can say I am living proof of what a good all over program like this can do for you. I started at 48 and am now 65. My body has gone through life changes and 3 operations in recent years. This put a stop to a lot of my lifetime activities, there was only PT. During this period there was a lot of fear of pain returning but I knew that I had to strengthen muscles that had been weakened and build my mobility up again. .. I was older ….it took time! Beth with her site was there at my disposal everyday greeting me with an encouraging phrase,a smile and being exact about how I should be breathing and moving. This was so reassuring!! ( when I was not sure !) and little by little I gained mobility back, it took time but I took classes that fit my mood or energy for each day. Here I am to say that even with issues I feel stronger today than 5 years ago and certainly more mobility in most areas. Pilates ALSO is a mood stabilizer for as you are breathing it all becomes a little meditative and very focused….a great centering for one’s day! Try her freebies on YouTube ( there is a nice slow one for scoliosis which is like butter for your body…ahh ) and Stay til the end for each of her classes for she gives you another gift of Nature from the west and its beautiful! Enjoy!!