My Prostate Care Plan

An app that lets you understand the basics of BPH and assist with its self-management.

We are glad to help you in the battle against benign prostatic hyperplasia (BPH). This App & its content is designed to help you understand BPH's basics and assist with its self-management. The first section of this resource covers the information on BPH you need to know. After reading this section, you will be able to understand how the prostate functions normally and what goes wrong in BPH, giving rise to its various symptoms in easy-to-understand language.

In the next section, you will get to know about simple and effective tips on lifestyle modifications and self-management exercises that will help enhance your treatment outcomes and quality of life. It helps to slow down the progression of the condition.

The third and last section will provide you with easy-to-understand exercises along with tips that will help in managing symptoms and improve quality of life. We wish you luck in your endeavor for a prostate-healthy life.