Cryo - Cold Shower Apple

Cryo - Cold Shower

Get started with cold showers

Features & Capabilities

Discover the amazing health benefits of cold showers. Science shows that regular cold exposure improves mental clarity, builds grit, and helps you get healthier. To get the most benefits, make cold showers an integral part of your daily routine. Cryo helps beginners and veterans alike by making cold showers a habit with a progress-based routine.

Features

  • Keep track of your cold shower sessions
  • Voice assisted warm up timer
  • Voice assisted cold shower timer
  • Voice commands for control buttons through speech recognition
  • We guide your cold shower duration based on your progress
  • Wellness quotes after every session
  • Build your cold shower streak

Known benefits of cold showers

• Reduced stress levels. Cold showers put a manageable amount of stress on your body and trains your nervous system to become resilient safely. • Improved sexual health. Prolonged exposure to cold water is shown to naturally boost testosterone production in men, boosting libido and enhancing overall strength and energy in the bedroom. • Increased willpower. Cold showers condition your mind in becoming comfortable with being uncomfortable. • Weight loss. Cold showers naturally increase your metabolic rate and are an effective method in helping you get lean and lose body fat. • Stronger immune system. Cold showers increase the number of white blood cells in your body. White blood cells are critical in protecting your body against diseases. • Faster muscle recovery. Research found that cold immersion can help enhance recovery and reduce feelings of fatigue for athletes. Cold showers help you train harder and reach your fitness goals faster.

If you have any feedback, please contact us via email (getcryoapp@gmail.com) or twitter @getcryo - we will get back to you immediately!

User Growth & Download Statistics

App
By:
Chan Park
Rating:
4.90
(70)
0.30
Version:
2.1 Last updated: 2025-02-19
Version code:
872633551
Creation date:
2022-07-04
Compatible devices:
Size:
6.30MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-07-05
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Chan Park
Apple Apps Store
https://apps.apple.com/us/app/cryo-cold-shower/id1632354353

User Reviews

Fantastic app
by Sa*****, 2025-06-09

This app does what it is designed to do. It’s a great timer. I love the voice activation and the “total time” tracker. I’m starting small and it’s fun to see that number creeping up.
by Ko*****, 2025-04-22

I have tried a few different cold shower apps but didn’t care for all the coaching cues continuing after the first week. This app is perfect if you’re already comfortable with ramping up and other techniques for dealing with the switch to cold. The ability to voice command the switch to cold without having to wait on the timer is great.
by Th*****, 2025-03-17
View all user reviews ›

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