Womens Health Movement

No matter where you’re at in your health & fitness journey, you need a structured approach if you’re serious about achieving your physical goals. The Womens Health Movement app offers far more than generic fitness apps. While this app offers everything you could possibly need, the intuitive questionnaire is the key to achieving your goals, guiding you to the right training program, so you don’t get lost. Our vast training program library covers any training goal you’d need, with the flexibility to adjust your training days, workouts and program around your busy life, and whether you’re at home or the gym. The detail is in the small things, with the ability to set daily habits and health targets, to give you all you need to keep on track with your progress. There is also unlimited access to our micro-learning modules on a variety of topics from training, nutrition, mindset & women’s health, all to help you better understand the why behind the approach & give confidence working towards your goals.

It’s time to start fuelling your body for performance, training with purpose, and seeking the knowledge to help you make all of these changes sustainable, all whilst growing with a community of like-minded women.

How? These are the tools included to get you there.

TRAINING • Gym and home programs to suit every goal • Beginner, intermediate & advanced training options • Exercise swap feature to tailor your workout • Dynamic program controls to edit, add to and change your workout schedule. • In-depth workouts with tempo and rest period recommendations • Exercises and cues for every exercise • Track your weights and exercise history. • In-app workout time. • Add notes to your exercises for your next session.

PERSONALISED DASHBOARD • Progress wheels to see everything you need in one place. • Earn badges for completion of your habits, targets, workout and program. • Set daily targets and track your water, sleep and steps • Add and customise daily habits to achieve your goals • Weekly calendar view to set your week up for success.

MICRO-LEARNING MODULES • Deep dive into topics around training, nutrition, mindset and women’s health • Track course progress • Bookmark lessons to re-watch • Toggle our full exercise library • Access the knowledge of our team of coaches